AURORA Red Light Therapy
Why our Red Light Therapy?
Red light therapy (RLT), also called photobiomodulation (PBM), uses red and near-infrared light to support natural processes in your cells. The best-studied mechanism: the light is absorbed by mitochondria, your cells' power plants, which can increase their production of ATP, the molecule cells use for energy [Hamblin 2017]. Our pods emit five wavelengths: 633, 660, 810, 850 and 940 nm. See what each one does on our RLT Wavelengths page.
Recover better.
Training, long days at a desk, travel: it all adds up. Red light therapy (photobiomodulation, PBM) is one of the most researched wellness technologies for muscle recovery. Studies in athletes suggest it may reduce muscle soreness and support recovery between sessions [Ferraresi 2016]. Our clients put it more simply: less stiffness, more energy, and 12 minutes of real calm.
Train, then recover.
Research on athletes suggests that red and near-infrared light used around training may help with muscle fatigue and recovery [Ferraresi 2016]. That's why we pair it with EMS: train with your coach, then 12 minutes in the pod.
Look your best again.
Red light is one of the most studied technologies for skin. In a controlled trial, people who had regular red and near-infrared light sessions reported better skin feel, and measurements showed higher collagen density [Wunsch 2014]. Plenty of clients come for training and stay for the glow. And because the session is warm and quiet, many simply use it to switch off.
Back to training.
Whether you're pushing your limits in the gym, preparing for a race or just getting moving again, a regular red light routine fits around your training. 12 minutes, then straight back to your day.
Who comes to AURORA?
Athletes and weekend warriors who want to recover between sessions. Professionals who want 12 calm minutes in a busy day. People who look after their skin. Anyone who wants a simple, consistent wellness routine. Red light is non-invasive and generally well tolerated. If you are pregnant, take medication that makes you sensitive to light, or have a medical condition, check with your doctor first.
How often can you use RLT?
You can use red light therapy every day but most people don't see much benefit using it more than once per day.
How often you use RLT depends on your goals and how your body responds.
Research suggests that for most people the ideal frequency is two to three sessions per week.
For some people it may be better to start with shorter sessions and gradually increase the session length. It is important to LISTEN TO YOUR BODY.
Please talk to us should you experience ANY discomfort so we can adjust your sessions to your personal tolerance levels.